CBD oil has only been on the market for a few years now but the benefits have been researched for a while. With such a wide range of health benefits, you would be forgiven for getting a little lost in all the information available.
If you’re wanting to try something new by stepping into the world of CBD in South Africa, you’re in the right place. Below we will look at the benefits of CBD oil, whether it’s safe, and how to use it to see what all the buzz is about.
What is CBD Oil?
CBD stands for cannabidiol and is derived directly from the hemp plant or the marijuana plant. CBD is a naturally occurring substance and does not cause a high (like THC). There is also no evidence of public health problems related to the use of pure CBD oil to date. It is mainly used to trigger feelings of relaxation and calm.
Now that we know what CBD oil is, let’s explore some of its benefits.
CBD Oil for Anxiety
People with chronic anxiety have traditionally been told to avoid cannabis with THC. So, does CBD for anxiety work?
Studies have shown that CBD oil interacts with receptors in the brain that regulate fear and anxiety-inducing behaviour. You can read more on one of the studies here.
Cbd is beneficial in reducing anxiety-related behaviours, particularly those with:
- Panic Disorder
- Social anxiety disorder
- General anxiety disorder
If you are someone that is suffering from Anxiety, then CBD is worth considering. Although it might not cure you, the relief you can experience is enough to make it worthwhile.
CBD for Sleep
For the night owls who struggle to switch off, this will be of particular interest to you (especially if you’re reading this at 1 am). CBD generally helps in the regulation of the sleep cycle by improving REM sleep while also reducing the grogginess when waking up.
It is generally thought that CBD oil helps by treating the root causes of sleep disruption and insomnia – stress and anxiety. If you suffer from anxiety or lead a particularly stressful life, taking CBD will also be helpful in achieving a proper night’s sleep. Just a few drops under the tongue and you’re ready for bed.
It is important to note that everyone’s chemical composition is different, which can lead to different reactions. This is particularly important when it comes to using CBD oil to help sleep. The correct dosage and time taken before bed are important factors for a good night’s sleep.
If you are wanting a full breakdown of the science behind CBD helping you sleep, you can read about the study here. If you’re ready to give it a try, check out this great CBD oil Product from Cannabuddy – a full spectrum 600mg CBD sleep oil
CBD Oil For Pain
CBD oil offers an alternative for pain management. Anyone who suffers from chronic pain and relies on daily medication to make it through their day can benefit from these products
CBD interacts with core receptors in the brain and immune system. This triggers a response in the body creating anti-inflammatory or pain-relieving effects to help manage pain levels
CBD oil has become one of the go-to’s for pain management with research being extremely promising. Studies confirm that it is effective in the management of pain with the added bonus of causing no negative CBD oil side-effects, intoxication, or dependence.
Some of the pain types where CBD oil is beneficial include:
- Cancer pain
- Neuropathic pain
If you want to try using CBD to combat any chronic pain or inflammation, try this product by Africapure: the Active 600mg CBD oil.
CBD and Circulation
If you’re suffering from high blood pressure (or whatever it is you think is the problem that it will help with) CBD oil seems to be helpful as a vasodilator, providing greater blood flow by opening arteries. This also lowers your blood pressure, an additional guard against a heart attack or stroke.
Recent studies have suggested that CBD can prevent damage to all the vascular veins, organs, and arteries, leading to a healthy circulatory system. The fact that many CBD products are also a good source of omega-3 essential fatty acids is an added benefit.
The University of London found that CBD oil increased blood flow to:
- The hippocampus, the part of the brain responsible for memory retention
- The orbitofrontal cortex thought to have a role in decision making
Is CBD oil safe?
Many people want to know if there are side effects of CBD Oil.
CBD is generally considered safe and tolerated very well by most people with very minor negative reactions such as:
- Dry mouth
- Reduced appetite
Despite being safe, it is always best to speak to your doctor before trying CBD as it can interact with certain medications – like blood thinners for example.
How to use CBD oil
Now that you know there are only a few possible CBD side effects, you can learn how to actually use these amazing products – it’s easier than you think.
There are two main ways people take CBD:
- As a sublingual (drops under the tongue). This is recommended for quick absorption with effects taking place within 20 – 40 minutes.
- In food or drinks. such as with your coffee in the morning or added to your favorite snack
It is ideal to take CBD oil drops under your tongue as that preserves more of the CBD, instead of subjecting it to the digestive tract. But whichever method you opt for, you will still be getting the benefits we have discussed in this article.
CBD Oil for your Health
Although it has only been available for a short period of time, CBD oil has exploded onto the market. There are many benefits that are becoming more evident as time goes by.
Luckily, there are many CBD suppliers in South Africa, so you won’t struggle to find a product that can help you.
CBD oil offers great benefits with little risk involved. At least a lot less than the laundry list of side-effects that come in the boxes of other medications. Are you ready to give it a try?